What I offer

Therapy that meets you where you are

Every person who walks through my door — or logs on to a session — brings a unique story. My work is to help you understand yours, and to find a path forward that feels true to who you are.

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Individual Therapy

One-on-one support built around you

Individual therapy is a dedicated space for you to explore what's weighing on you — without judgment, without a clock ticking in the background. We'll work at your pace, using approaches grounded in evidence and shaped by what actually helps you.

Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Trauma-informed approaches
Strengths-based counseling
Motivational Interviewing
Solution-Focused Brief Therapy
Rational Emotive Behavior Therapy (REBT)

One-on-one support built around you

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Teen Counseling

A safe space for adolescents to be heard

Adolescence is one of the most complex and challenging seasons of life. I work with teens navigating identity, school stress, family conflict, social pressure, and the weight of figuring out who they are. I meet teens where they are — not where adults think they should be.

Identity and self-esteem
Academic and social stress
Family dynamics and communication
Anxiety and depression in adolescents

A safe space for adolescents to be heard

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Anxiety & Depression

Finding steadier ground

Anxiety and depression can make even ordinary days feel impossible. Therapy won't make hard things disappear — but it can help you understand what's driving them, build tools to cope, and reconnect with a sense of possibility. You don't have to keep white-knuckling it alone.

Generalized anxiety and worry
Panic and social anxiety
Depression and low mood
Burnout and emotional exhaustion

Finding steadier ground

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Religious Trauma

Processing faith, loss, and rebuilding

Leaving or questioning a faith community — especially one that shaped your entire worldview — can be disorienting, painful, and isolating. I offer a non-judgmental space to process grief, deconstruct harmful beliefs, and rebuild a sense of self and meaning on your own terms.

Deconstruction and faith transitions
Spiritual abuse and high-control groups
Grief and identity after leaving religion
Rebuilding values and meaning

Processing faith, loss, and rebuilding

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LGBTQ+ Affirming Care

You are welcome here exactly as you are

I provide fully affirming care for LGBTQ+ individuals at every stage of their journey — whether you're exploring identity, navigating coming out, processing family rejection, or simply looking for a therapist who gets it. You won't have to explain or justify yourself here.

Gender identity and expression
Sexual orientation and coming out
Family rejection and chosen family
Minority stress and resilience

You are welcome here exactly as you are

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How I work

I don't believe in a one-size-fits-all approach to therapy. Every person is different, and the way we work together will be shaped by what you need — not a rigid protocol.

My style is warm, direct, and collaborative. I'll challenge you when it's helpful and hold space when you need to be heard. I draw from evidence-based modalities including CBT, ACT, and trauma-informed practices.

Telehealth available

All services are available via secure video sessions, so you can access care from wherever you feel most comfortable — home, office, or anywhere in between.

Not sure which service fits?

That's completely okay. A free 15-minute consultation is the best way to figure out if we're a good fit and what kind of support would help most.

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